UIII takes a step-by-step approach to students’ well-being. The first step is marked by holding a series of psychoeducation sessions by UIII Counseling and Mental Health Services (CMHS). Dr. Lukman Nul Hakim, the convener of these workshops, stated that CMHS programs are guided by promotive, preventive, curative, and rehabilitative framework to promote student well-being. He said that there will be six sessions until 2026.

Psychoeducation sessions are part of the promotive and preventive efforts of CMHS, while counseling serves as a curative and rehabilitative intervention. For the first psychoeducation session, CMHS invited Psychologist Dr. Yudiana Ratnasari, M.Si., from the University of Indonesia. This first workshop introduces essential Mental Health First Aid skills, helping participants recognize early signs of distress, offer initial support, and guide individuals toward appropriate professional help with confidence and empathy.

Dr. Lukman said that some students may face mental health issues during their studies, so this event will be their first step to get to know their problems. Dr. Yudiana said that in the studies she reads, students, whether undergraduate, master’s, or doctoral, will likely face stress. So, it will be essential for them to prevent it.

He also aims for the output of this program to enhance students’ productivity in their academic work. The more they understand about their mental health, the better. “What needs to be known is that work productivity, whether for students, lecturers, or staff, is greatly influenced by mental conditions. “The ability to manage these issues leads to better productivity,” added Dr. Lukman.

During this session, participants learned breathing techniques and ways to manage a panic attack. Dr. Yudiana explained that understanding and practicing these methods can help individuals regain control during moments of intense anxiety. She added that “experiencing such emotional challenges is a normal part of psychological development, and learning to manage them is a sign of personal growth”.

Also, after the session ended, Dr. Yudiana thinks that there is a good sign from this program, she can see it in students actively asking questions about mental health. “I am quite happy because they are actively asking questions, and that is a good sign that their curiosity is great,” she said.

Dr. Lukman also observed that students of UIII were really engaged with the workshop. Many students are questioning their feelings, including international students who face challenges with moving to Indonesia and the numerous tasks associated with being a student.

He is also already prepared to conduct another workshop for the students in January 2026 and will seek assistance from a professional for it.

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The counseling services of CMHS are located at the Faculty of Education in the Faculty A compound (first and third floors). They are available during working hours, and students, staff, and faculty members can access them by booking an appointment through the CMHS application.

Seeking help is an act of courage, not a sign of weakness. So never hesitate to reach out to us—we are here to support you.
Dr. Lukman Nul Hakim